Shoulder day ! plus a little biceps
Alternating dumbell lateral raises 3×10 (4kg each side)
I love these! It’s like supersetting the front and side raises. Really challenges your muscles.
Dumbell shoulder press 3×12 (6kg each side)
Usually, I would do these sitting down. Although, I find standing gives me a better posture! Core tight and back straight
Alternating front and rear Delt barbell presses 3×10 (10kg)
These hurt crazy! Working both front and rear Delts really encouraging those shoulder muscles as much as possible.
Bicep dumbell curls 3×12 (4 kg)
Even though I hate these, still gotta do them!
I really should do more bicep workouts but I feel that i like how they look at the moment. My arm muscles have definitely developed earlier than the rest of the body
These are some of the workouts that I got done!
More shoulder exercises to come!