exercises, fitness

At Home H.I.I.T Workout

This workout is going to be a High intensity interval Training workout that you can bring anywhere! This Fat burning workout is going to be that loaded gun in your pocket. And you know whats good about HIIT? it’ll will keep burning the fat even when your relaxing yourself in your living room after your workout!

It’s gonna make you sweat.

Its going to make those endorphins pumping. 

It’s going to burn 

More importantly its going to burn fat!

bidy 1.PNGMy body transformation within 2 months along side intuitively tracking my diet. (wasn’t too strict on this.)

Incorporating this HIIT twice a week. along side some cardio and heavy lifting sessions to help maintain my muscles.

 

body 2.PNG

Its not bad considering I wasn’t really strictly tracking, I lost a bit of fluff from every single part of my body. More importantly I’m comfortable!.

 

 

SO ONTO THE WORKOUT!

3 Sets of exercises

One minute rest between each.

LETS GO!!

1st Set of Exercises

leg raises.gif
leg Raises
Sqauts lunges 2
squat into lunge

 

 

 

 

20secs – 2 x 3/4 Pulsing Squats into 2 lumping lunges

20 Secs — Leg up  raises

20 seconds rest

REPEAT FOR 2ND TIME

then rest for 40-60 seconds, move onto next exercises

2nd Set Of Exercsies

frog burpees 2.gif
Frog Jumps
v-ups 2.gif
V-ups

 

 

 

 

20secs – Frog Burpees

20 Secs — V-Ups

20 seconds rest

REPEAT FOR 2ND TIME

then rest 40-60 seconds, move onto next exercises

3rd set of Exercises

crawls
Crawls
side lunges 2
side lunges

 

 

 

 

20secs – Side Lunges

20 Secs —  2x Mountain climbs into  spider crawls

20 seconds rest

REPEAT FOR 2ND TIME

then rest 40-60 seconds, move onto next exercises

TRY and ADD a SET of your FAVourite workout every week to increase the benefits!

So LETS go get some PERSPIRATION going! get that fat crying!

 

ENJOY !

LING.x

Here’s a little video for you to see if it real time!

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