fitness

Obese : A year to save my life

Obese : A year to save my life, is a programme of people with eating disorders or extremely over weight to turn their lives back round and get their life back on track.

I have been watching this all afternoon, non stop. It truly is inspirational to see these people work extremely hard to help them get back on track with their bodies and health. It’s amazing to see the journey these people go through. It just makes me go ‘WOW’ watching them at the end result.

one story actually talked about how they refused to gym or live a healthier life because they were scared on what people would think about them. Its made me think back to the times when I’m in the gym, and I would see someone on the treadmill, working extremely hard, who was overweight. I would ALWAYs overhear at least  one person who would laugh at them, it disgusts me on how people do this. it doesn’t benefit you at the gym to laugh or ridicule them. Don’t be that person please.

To everyone who’s trying to overcome your weight no matter how big or small you are, don’t let people bring you down with their criticisms. Work hard for your success, that end result will be unbelievably rewarding no matter what size you are.

Chris Powell, you are one amazing man to help transform these people, giving them a chance to live a healthier life. It’s wonderful, it inspires me to hopefully one day help transform others and let them lead a healthier lifestyle.

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LETS ALL INSPIRE AND PERSPIRE FOR SUCCESS

Ling x

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diets

REFEED : Naughty but disciplined

Refeed time!

This time round I bumped my carbs up a bit more because my general intake of carbs throughout the week increased also.

I was naughty today with a few treats but still disciplined, I mean, it’s a diet but still gotta enjoy life. Usually I wouldn’t be as disciplined, although I don’t want to risk. I desperately want to reach my end goal soon! I’ve postponed it long enough.

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Total : 1381  – 190C – 43F – 61P

Still to have a protein shake to make it 80P, make sure my developing muscles are getting its food. Also fit an apple in too.

I got cheeky with Marks & Spencer’s cookie, I just had to eat it, but I was disciplined and only had half! (it was hard not to finish the other half off)

My guilty pleasure….. What’s your’s ?

Here’s some pictures of my food today. (You see what I mean about Disciplined? This doesn’t happen often.)

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Excited to see more weight drop soon!

Ling x

diets, fitness

Refeed/Carb-cycling or Cheat day?

What is Refeed/ Carb-cyling or even Cheat day ?

This is simply the one day in the week in which you have a higher Carb intake, indulge on more foods than you would on any other day.

Why do we have to do this?

So basically I’m going to put it real simple because explaining this non-scientifically will probably make your life more simple, since dieting is hard enough.

Our bodies are like engines. Carbs are our fuel source. When we diet, we tend to lower our Carbs, This aids us in losing body weight. Yes, you can lose weight by lowering your Carbs. although only for a certain amount of days. Why is this?

This is simply because our bodies start to think that its low on its fuel (carbs) hence it goes into help mode. Your brain tells your body to store fat, because it thinks it’s going into starvation mode, weight-loss is in hibernation. Therefore we have to trick our bodies and have Refeeds. Give your body the fuel (carbs) it needs, it’ll then think its back on track and no need for starvation mode and start burning fat again instead of storing it for the next few days. You’re simply tricking your body to think that you are eating and not starving yourself.

How to do it?

Usually if you have a low carb diet for 5-6 days, you’ll need this day. The days could vary, but the simple strategy is to listen to your body. if you find yourself more tired than usual, not budging any more weight off the scale then REFEED!

On your Refeed day you’ll want to increase your Carb intake 2 times higher than your normal intake.

For example, I was on 80g carbs but when I Refeed i bump myself onto 175g, giving you the opportunity to indulge a little.

What’s the difference between Refeed/carb-cycling and cheat day?

A lot of people get confused on what these really mean.Usually PT’s tell their clients to have a cheat day, to indulge a little but some clients seem to think this is a chance to eat like no tomorrow. That is not the case. Eating whatever you want will simply put all  your hard work from the week into the drain and let’s be honest we don’t want that do we? Do it properly, you still get indulge, just be careful and count what you eat and you make GAINS!

ALWAYS LISTEN TO YOUR BODY, IT KNOWS YOU BEST!

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Just this week, I experienced a really bad case with lack of Carbs. I forgot that I was due for a Refeed. I started feeling extremely exhausted and felt aggravated with my lack of weight-loss, as it wasn’t budging. I Knew instantly that my body was shutting down, and it need refueled desperately.

REFEED day !

bumped it to 175g

breakfast

80g of oatmeal

6 squares of low fat chocolate

2 scoop protein

58.5 C, 46 P, 13.5 F

Lunch

3 pieces of toast with butter and jam

57 C, 16.2 P, 4.5 F

Dinner

Lamb Jalfrezi

Pilau rice

35.3 C, 17 P, 19F

total 150 C, 79.2 P 37 F

and then I had a malteaser bunny and an apple (YOLO)

What’s your Refeed?

Ling x

exercises, fitness

Ab wheel?

2015-03-08_20-48-24_247“You may not see the little changes to your body  day by day but its the new things that you achieve that is rewarding.”

Worked with this little wonder today, even though it was my rest day, thought I’d do a little of abs. I used to always faceplant at the end but being able to do at least 3 sets of 10 makes me extremely happy. Plus you can really feel the pain the next day !

Anyone else experienced this wheel?

Love Ling

fitness

About me.

Well here I am! I’m just an average girl who has been inspired by others to the world of health and fitness.

Now at 23, I want to blog about my fitness journey and maybe help inspire some others into this life too, it really is something to try.

Just a little heads up, I’m not a fitness model or anything, just a small Asian girl trying to make gains and hopefully inspire others along the way too!

I’ll be posting  more about my previous diet experiences (which where nightmares), massive weight gains, how I flexible diet with macros.  My weekly workouts, weekly weigh ins, some workout videos   and of course tinstaImage_24he food I make for my diet!

Love Ling x