diets, food

Baked Healthy Apple Pie

Low in calories, Baked and not fried and packed with flavour.  Just wonderful for those healthy cheats. what more could you want?

I’m extremely excited to share with you these apple baked goodies, they taste  super yummy and to top it off, they are super easy to make! YAY to my #lazycook fever.

They taste almost like your apple pies from Mc Donalds. I am a big lover for those. They just make me weak on the knees, like love at first sight. SORRY GAVIN!

So lets get to it and get some Healthy cheats baking!

Ingredients

4 x Granny smith green apples

An Egg yolk

Cinnamon (optional)

Nutmeg (optional)

Vanilla Extract ( Optional)

Medium sized Spring roll Pastry

sugar for dusting

Spoonful of Syrup

  1. Chop Apples into diced.
  2. Add your cinnamon and  nutmeg. If you don’t put any of these then Vanilla extract would be your your next option
  3. Add a spoonful of syrup and mix all well together.
  4. Placing your pastry diagonally, pop the mixture in the centre, fold the corners in and roll it up like a parcel.
  5.  place parcels on a baking tray with baking paper lined
  6. brush on egg yolk on the top of your parcels.
  7. Mix sugar and cinnamon together in a bowl and dust this on top of the parcels
  8.  pop them in to the oven 15-20 at 190 degrees until they are golden  brown.

VOILA!!!

There you go! some beautiful healthier cheats to add into your recipe book!

Give them a try, I promise you, you will feel like autumn is just st your doorsteps.

Let’s Bake soon!

Ling x

Check the video out to see how they look!

 

 

 

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diets, fitness, food

Banana Chocolate Muffins

Banana Chocolate muffins!

I have worked super hard to make these as tasty as they can be and finally, I have the perfect ratios and am ready to share with you guys this glorious recipe. As a little healthy but sneaky snack for whenever you are experiencing a craving for something naughty.

I don’t know about you but I get these cravings nearly EVERY single day. So these little bites work wonders for me.

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Ingredients:

Makes 6 muffins

2 large ripe Bananas (mashed)

1/2 Cup of Coconut Flour

1 Tablespoon of Baking Powder

2 Tablespoons of Light Butter

2 Eggs

Handful of Dark chocolate Drops.

SUPER EASY!

Just simply put all the ingredients in one bowl and mix them all together until all mixed without any clumps.

You can pop some more drops on top of the muffins if you like, Your choice.

Bake at 175 degrees. for 25-30 minutes

 

I hope you enjoy these delightful treats! Coconut flour may be a hard ingredient to cook with but its extremely good for the body and a much better option that flour as its high in fibre and protein!

So if you’re one to count macros, this will be slightly higher in your Fat intake. but great for the body.