If you are one to have no specific leg targets. Wanting to build some muscle, but ALSO burn ALOT of Fat This is one workout that i would definitely recommend
I’ve made up a Leg plyo circuit that I Have been working on once a week for the last 3 months. Its done me wonders! I’m Building some well rounded Leg Muscles along with burning a lot of Fat.
Killing 2 birds with one stone with this workout!
I’m one to have no main muscle areas I need to particularly grow on my legs, apart from my Glutes that is. My leg muscles just tend to grow very easily and I wish I could say the same for my Glutes.
One thing I’ve learnt is that I don’t need to left heavy, as I don’t need to grow that much muscle. BUT I DO NEED TO BURN FAT.
So I made this Leg Plyo Circuit to help me Maintain my leg Muscles But Also Burn the fat I don’t want on my body.
So Here we go!
4 sets of 10 Wide stance squats – High rep side steps – 30-45 sec rest
4 sets of 10 Romanian deadlifts – 15 Jumping Lunges – 30-45 sec rest
2 sets of walking lunges
A Very effective leg workout. Plus it takes 15 minutes max!
If you want to see how the plyo is actually done, Click the link below to my youtube channel!
Stay Tuned for more!